Friday, April 8, 2011

Choosing a goal and sticking to it...changes everything.

We just wrapped up week 1 of camp and have one more week to go! The ladies are ROCKIN it out, as usual. I've been told my combinations are getting Crazy AND Confusing..hahaha! But I have to say everyone is getting it down and really working hard. Looking forward to hearing everyone's results next week. Also, I have lots of fun stuff to post next week, recipes and success stories...coming once we wrap up camp! Camp ladies, don't forget to get one workout in this weekend! See you Monday!

A few more quotes to add to the list:

"Do a little more each day than you think you possibly can." Lowell Thomas

“Little by little one walks far”

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar

91 million views!!!

13 year old Rebecca Black...have you heard the story? Fun fun fun fun fun!!!

Thursday, April 7, 2011

Video shoot today!

If you're in or near Toronto, you don't want to miss this! And if you haven't yet checked out Shannon MUST! My absolute favorite song by Shannon is "Haunted."

Shannon Micol - No More Cinderella

RSVP to be an EXTRA for Shannon's music video and be entered to win one of several door prizes at the video shoot. Come enjoy the music and be part of the video! FREE ADMISSION!

with special guest DJ Filthy Gorgeous
April 7, 2011 at 9pm
Great Hall 1087 Queen Street West, Toronto

Sunday, April 3, 2011

She's BACK...Nuff Said.

Song of the day

LOOK How Far We've Come

I wanted to share this with you ladies because I think we really inspire each other. I got this note from one of my students a few days ago and I think it made my week. No, it DID make my week. She ROCKS it out in class every week and even knows my choreography better than I do :) I am so proud of you J! Congrats on your weight loss, transformation and all of your positive changes!!!
Current - Lost 72lbs


"I just sent you a link to Costco photos and they are the pics of me from when I started working out with you until January 1, 2011. Sorry they aren't dated but you can tell the early ones vs recent. Total side note....Started working out with you May 2010. At that point I weighed TOO MUCH!!! Since working out with you I have lost over 70 pounds (72 actually). I have lost 11 inches in my hips, 5 in my waist and 4 in my chest. I am now 15 pounds away from my goal weight or two inches from my hips (whichever I can get to first). You have provided me so much motivation and I love doing your classes, they are so much fun so it really isn't work at all to do. I have so much more energy since losing all that weight and I am completely able to keep up with my kiddo in activities. Also, I have NEVER been a runner and I find myself jogging a bit more and more when doing stuff because I am just physically able to now. You truly are such an inspiration to me and I can't thank you enough for helping me regain control over my body and get me to a point where I am content with my body (mostly - ha ha)." Talk with you soon.... J