I got this note from one of my students yesterday and it totally made my day! I'm very lucky because I get to be around the most amazing ladies and it makes me feel really great when I hear they are getting results. I truly believe that your fitness journey is about making small changes and over time these changes produce big results.
Rula it's been so great working with you, you always ignite the room! Congrats on your positive changes and your transformation! I'm beyond happy for you!
I've been meaning to write you a thank you message for a long time! You have totally changed my life! Thanks to your "eat clean" philosophy and menu tools, and those amazing arm and ab movements, I feel like I have a sustainable way to eat, exercise, and produce results. I do my arms and abs every day, and I always do a run or cardio to complement the sculpting (I can't recreate the routines on my own, so running and hiking have taken their place :) I always used to wonder what my body would look like if I really cut down on the loads of sugar I ate every day, and now I truly understand that uncommon effort leads to uncommon results. Thank you for always encouraging us to do what seems impossible!
Thank you so much for sharing your talents and your workouts - they have made such a difference in my life.