Friday, July 22, 2011

July news...

After a few weeks off from teaching for a trip to NY, we were back in the studio this week and just wrapped the first week of camp. It feels great to be back and I must say I have an intense group in class. Amazing job on the dancing and the muscle work ladies, we'll be igniting the room again next week!

Don't forget to take your measurements and track your progress.

And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.

Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)

Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!

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