Song of the day....
The Dancer's Workout
Thursday, September 1, 2011
Sunday, July 31, 2011
Done and DONE with your gum?
No, I'm not going to tell you to stop chewing gum! I would have an extremely hard time with this, as we all know I constantly chew gum when I dance. I just wanted to remind you that it's also important to know what's in your gum. Most gum is artificially sweetened...sugarless right?
Kudos to you if you have dropped the artificial sweeteners...this is huge! Be sure to check what your gum is sweetened with, if it's artificial, find one that isn't. Two of my favorties are Peelu and Spry, both sweentened with Xylitol. Xylitol is slowly absorbed and has a very mimimal impact on insulin levels. It has been the sweetener of choice in Europe for diabetics since 1960. It also keeps a neutral ph level in your mouth actually preventing tooth decay. Check it out http://www.xylitol.org/dental-benefits-of-xylitol. Locally you can find Peelu and Spry Gum at Sprouts or Whole Foods.
See you in class tonight! And I will be be chewing my Spry gum ;)
Tuesday, July 26, 2011
Monday, July 25, 2011
Friday, July 22, 2011
July news...
After a few weeks off from teaching for a trip to NY, we were back in the studio this week and just wrapped the first week of camp. It feels great to be back and I must say I have an intense group in class. Amazing job on the dancing and the muscle work ladies, we'll be igniting the room again next week!
Don't forget to take your measurements and track your progress.
And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.
Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)
Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!
Don't forget to take your measurements and track your progress.
And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.
Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)
Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!
Wednesday, June 29, 2011
July Classes
-*CARDIO* DANCER SCULPT - Sunday July 17th
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center
-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center
-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri
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