Dancer Sculpt: Contact

The Dancer's Workout

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Interested in more information or private training, please email me:
dancersculpt@gmail.com

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www.dancersculpt.com

The dancer's workout. A fitness training program designed using the principles of dance conditioning. A combination of dance cardio, pilates, barre, and ballet. Learn to work your muscles in a feminine way to create the long and lean lines of a dancer.

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Do something crazy...it's WEDNESDAY (2)
Done and Done (3)
Food/Diet (3)
LOOK How Far We've Come (4)
song of the day (31)

Popular Posts

LOOK HOW FAR WE'VE COME!!!

CURRENT CURRENT NOVEMBER 2010 BEFORE- JULY 2010 Another of my amazing students sent me some of her progress pics today and I am excited t...
Look how far we've come!

If you have been to ANY of my classes, then you already know the amazing Jenny B. She's the one to my left with the incredible energy wh...
Look how far we've come

AFTER BEFORE I got this note from one of my students yesterday and it totally made my day! I'm very lucky because I get to be around the...
Want to be in a music video?

So maybe you have heard me play Shannon Micol's "Haunted" in class? I am a huge fan of hers! Want to be in her new video, chec...
I might get a few dirty looks for this one but DONE AND DONE

Energy Drinks.....where do I begin? Hmmm.........................................................Let me say this...be DONE AND DONE with the...
My shout out to Bethenny Frankel!

I recently downloaded Bethenny Frankel's audiobook "Naturally Thin" and there was one suggestion she made that I absolutely lo...
Be Done and DONE!

So what's the first thing I tell my students? Drop the artificial sweeteners and the fat free food...be DONE AND DONE with it! Somewhere...
Primadonna Girls!

Here's a fun one from our last camp for your dance playlist!
Another song to get you dancing!

Blackout by Breathe Carolina

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