For your dance playlist!
The Dancer's Workout
Tuesday, July 26, 2011
Monday, July 25, 2011
Friday, July 22, 2011
July news...
After a few weeks off from teaching for a trip to NY, we were back in the studio this week and just wrapped the first week of camp. It feels great to be back and I must say I have an intense group in class. Amazing job on the dancing and the muscle work ladies, we'll be igniting the room again next week!
Don't forget to take your measurements and track your progress.
And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.
Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)
Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!
Don't forget to take your measurements and track your progress.
And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.
Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)
Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!
Wednesday, June 29, 2011
July Classes
-*CARDIO* DANCER SCULPT - Sunday July 17th
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center
-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center
-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri
Friday, June 24, 2011
I'll make you a bet....
that this song tops the charts in the next few weeks! Keep the hits coming Mr. Levine! Love this one!
Thursday, June 16, 2011
NEW CLASS
*CARDIO* DANCER SCULPT - Sunday June 26th
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
See you in class!
$15 per class or
prepay $50 for 4 classes
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
See you in class!
$15 per class or
prepay $50 for 4 classes
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