The Dancer's Workout
Monday, July 23, 2012
Friday, February 17, 2012
Look how far we've come!
If you have been to ANY of my classes, then you already know the amazing Jenny B. She's the one to my left with the incredible energy who also happens to know my choreography better than I do :) Well she recently sent me some of her updated progress pics and I wanted to share with them you because she truly has been an inspiration to so many people.
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Current Weight loss -80 pounds
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Before
Jenny B has currently lost 80 pounds and has really changed her body composition. She’s great about keeping track of her progress and working towards her personal goals.
Consistency is KEY. While it may not seem sometimes like you’re making much progress or perhaps you feel what you’re doing isn’t even worth it….. give it enough time and you will see how these small changes result in huge changes overtime.
Congrats on your progress Jenny B! Your pics are truly inspirational and I am so happy for you and the changes you’ve made! And just in case, you haven’t yet met Jenny B, she will be teaching the Dancer Sculpt camps starting in March …so get ready for an amazing workout. Stay tuned for an updated class schedule. I will be on maternity leave until June and enjoying spending time with our new baby :) Looking forward to rocking it out with you all this June!
Tuesday, January 10, 2012
Look how far we've come
AFTER
BEFORE
I got this note from one of my students yesterday and it totally made my day! I'm very lucky because I get to be around the most amazing ladies and it makes me feel really great when I hear they are getting results. I truly believe that your fitness journey is about making small changes and over time these changes produce big results.
Rula it's been so great working with you, you always ignite the room! Congrats on your positive changes and your transformation! I'm beyond happy for you!
Hi Paulina!
I've been meaning to write you a thank you message for a long time! You have totally changed my life! Thanks to your "eat clean" philosophy and menu tools, and those amazing arm and ab movements, I feel like I have a sustainable way to eat, exercise, and produce results. I do my arms and abs every day, and I always do a run or cardio to complement the sculpting (I can't recreate the routines on my own, so running and hiking have taken their place :) I always used to wonder what my body would look like if I really cut down on the loads of sugar I ate every day, and now I truly understand that uncommon effort leads to uncommon results. Thank you for always encouraging us to do what seems impossible!
Thank you so much for sharing your talents and your workouts - they have made such a difference in my life.
Rula
BEFORE
I got this note from one of my students yesterday and it totally made my day! I'm very lucky because I get to be around the most amazing ladies and it makes me feel really great when I hear they are getting results. I truly believe that your fitness journey is about making small changes and over time these changes produce big results.
Rula it's been so great working with you, you always ignite the room! Congrats on your positive changes and your transformation! I'm beyond happy for you!
Hi Paulina!
I've been meaning to write you a thank you message for a long time! You have totally changed my life! Thanks to your "eat clean" philosophy and menu tools, and those amazing arm and ab movements, I feel like I have a sustainable way to eat, exercise, and produce results. I do my arms and abs every day, and I always do a run or cardio to complement the sculpting (I can't recreate the routines on my own, so running and hiking have taken their place :) I always used to wonder what my body would look like if I really cut down on the loads of sugar I ate every day, and now I truly understand that uncommon effort leads to uncommon results. Thank you for always encouraging us to do what seems impossible!
Thank you so much for sharing your talents and your workouts - they have made such a difference in my life.
Rula
Saturday, January 7, 2012
Tuesday, December 27, 2011
Monday, November 7, 2011
Tuesday, October 25, 2011
Monday, September 5, 2011
Friday, September 2, 2011
Thursday, September 1, 2011
Sunday, July 31, 2011
Done and DONE with your gum?
No, I'm not going to tell you to stop chewing gum! I would have an extremely hard time with this, as we all know I constantly chew gum when I dance. I just wanted to remind you that it's also important to know what's in your gum. Most gum is artificially sweetened...sugarless right?
Kudos to you if you have dropped the artificial sweeteners...this is huge! Be sure to check what your gum is sweetened with, if it's artificial, find one that isn't. Two of my favorties are Peelu and Spry, both sweentened with Xylitol. Xylitol is slowly absorbed and has a very mimimal impact on insulin levels. It has been the sweetener of choice in Europe for diabetics since 1960. It also keeps a neutral ph level in your mouth actually preventing tooth decay. Check it out http://www.xylitol.org/dental-benefits-of-xylitol. Locally you can find Peelu and Spry Gum at Sprouts or Whole Foods.
See you in class tonight! And I will be be chewing my Spry gum ;)
Tuesday, July 26, 2011
Monday, July 25, 2011
Friday, July 22, 2011
July news...
After a few weeks off from teaching for a trip to NY, we were back in the studio this week and just wrapped the first week of camp. It feels great to be back and I must say I have an intense group in class. Amazing job on the dancing and the muscle work ladies, we'll be igniting the room again next week!
Don't forget to take your measurements and track your progress.
And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.
Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)
Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!
Don't forget to take your measurements and track your progress.
And if you missed Cardio Dancer Sculpt last week, I will be teaching another class on July 31st 7:00-8:30 PM.
Also, contact me if you need your personalized at home workout updated for August. Personalized workouts are 20 specific workouts you can do at home for the month, in case you don't like waking up at 5am ;)
Add this to your weekend dance mix! Love the song but definitely team JLO over here! Keep ROCKIN it out chickees!
Wednesday, June 29, 2011
July Classes
-*CARDIO* DANCER SCULPT - Sunday July 17th
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center
-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
-Dancer Sculpt - Thursday, July 21st
7:30-8:30 PM at Ocotillo Dance Center
-Dancer Sculpt 2 Week Intensive Camp
July 18th -29th
5:30-6:45 AM Mon-Fri
Friday, June 24, 2011
I'll make you a bet....
that this song tops the charts in the next few weeks! Keep the hits coming Mr. Levine! Love this one!
Thursday, June 16, 2011
NEW CLASS
*CARDIO* DANCER SCULPT - Sunday June 26th
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
See you in class!
$15 per class or
prepay $50 for 4 classes
7:00-8:30 PM at Ocotillo Dance Center
Come DANCE off all of your weekend goodies!
This class will be a cardio based class. You will learn new choreography, music video choreography and camp choreography. Get ready to rock it out for 90 minutes!
See you in class!
$15 per class or
prepay $50 for 4 classes
Sunday, June 5, 2011
June Classes and Deals!!!
Dancer Sculpt Master Class Sunday, June 12th 6-8:30pm
Bring a friend and you both get $10 off
Dancer Sculpt Intensive Camp JUNE 13th-JUNE 24th
Monday-Friday 5:30-6:45 AM
BUY ONE WEEK GET THE SECOND WEEK FREE!!!!
SIGN UP for MASTER CLASS and 2 WEEK CAMP for $130
Get ready to ROCK IT OUT ladies! It's going to get intense! See you in class :)
Bring a friend and you both get $10 off
Dancer Sculpt Intensive Camp JUNE 13th-JUNE 24th
Monday-Friday 5:30-6:45 AM
BUY ONE WEEK GET THE SECOND WEEK FREE!!!!
SIGN UP for MASTER CLASS and 2 WEEK CAMP for $130
Get ready to ROCK IT OUT ladies! It's going to get intense! See you in class :)
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